Positive Foods

Journey to Health: Nourish Your Cells

February 17, 2016

 

CHALLENGE ROUNDUP

One Woman’s Journey Toward Improved Health

By JAN ASHBY  jan-ashby-editor

 

Hi ya’ll. Today just a brief post to enlighten you about a healthy eating blog I found. It’s about one person’s journey, when she started to nourish her cells at a micro-level.

Nida had a fixed idea that to “lose weight” she had to work out and…

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Celiac Disease Diet: 5 Things to Avoid

Celiac Disease Diet: 5 Things to Avoid

By JAN ASHBY    jan-ashby-author

Hi, I’m Jan, and I’d like to ask you a question – hope you don’t think I’m nosey.. but here it is:  “Did you know about the following five foods – that they’re potentially bad for your health..?”

It makes sense to me that store-bought juices aren’t the best way to go – simply because you can control things, if you use a juicer at home – or a Bullet, or a blender.

Yes, it’s appalling but true — you don’t know what is in those damn fruit juices at the store – additives are waiting for the unsuspecting.  Do some research about a product before you blindly buy it !

Read more…

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Belly Fat? Increase Your Metabolic Rate with Berry-Mango Smoothie

Hey, Happy Friday.   Jan-Ashby-blogger

I don’t know about you – but I need drinks to help me BOOST my metabolism.  If you too, want to increase your metabolic rate so you can shed some belly fat, today’s post on HEALTHY SMOOTHIES should be of interest.

Of course, there are a few things to adhere to – for example, it’s important to add FIBER to any smoothie you make – chia seeds, ground up almonds or walnuts, BERRIES, flax seed, certain vegetables.

We’ll get into this more – if you watch the video below, you’ll have a better understanding.

Read more…

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Health Benefits of Cherries, Olive Oil Benefits, Avocados, Clove and Even Fish

Health Benefits of Cherries, Benefits of Avocado, Clove and Sweet Potatoes

By Jan Ashby of HealthyEatingChildren

 

raw-food-benefits

There are healthy foods in this world which can benefit you immensely.

I have included a variety of examples – healthy oils, spices, meats, veggies and fruits. So those of you who WANT better health and well-being can understand what foods to eat and HOW they’ll benefit you.

Read more…

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