February 17, 2016
CHALLENGE ROUNDUP –
One Woman’s Journey Toward Improved Health
Hi ya’ll. Today just a brief post to enlighten you about a healthy eating blog I found. It’s about one person’s journey, when she started to nourish her cells at a micro-level.
Celiac Disease Diet: 5 Things to Avoid
By JAN ASHBY
Hi, I’m Jan, and I’d like to ask you a question – hope you don’t think I’m nosey.. but here it is: “Did you know about the following five foods – that they’re potentially bad for your health..?”
It makes sense to me that store-bought juices aren’t the best way to go – simply because you can control things, if you use a juicer at home – or a Bullet, or a blender.
Yes, it’s appalling but true — you don’t know what is in those damn fruit juices at the store – additives are waiting for the unsuspecting. Do some research about a product before you blindly buy it !
Health Benefits of Cherries, Benefits of Avocado, Clove and Sweet Potatoes
By Jan Ashby of HealthyEatingChildren
There are healthy foods in this world which can benefit you immensely.
I have included a variety of examples – healthy oils, spices, meats, veggies and fruits. So those of you who WANT better health and well-being can understand what foods to eat and HOW they’ll benefit you.