CLEAN EATING – SAY WHAT ?
I am frankly stoked to share some CLEAN EATING recipes in this post (one being Chocolate Banana Cream pie) – I can’t wait to hear how much you love trying these recipes.
Now that you’ve had time to digest all the benefits of juicing, I want to talk to you about the delicious fruit and veggie based meals and treats that you can eat that won’t ruin all the improvements you’ve experienced during your juice fast once you go back to eating food.
Remember, as we talked about earlier, the more fruits and veggies you eat the better. You cannot have too many fruits and veggies. So, using that idea as your guide, let’s talk about the different treats you can make that are made of fruits and veggies but taste better than any store bought candy, cakes and processed foods that you can buy.
If you’re having cold weather it can be hard to stick to cold juices and cold food, but did you know you can use your high speed blender to make a warm soup that you can enjoy fast that is just as good for you as a juice?
Hi. Jan Ashby here .
Found some fantastic healthy recipes that use very good ingredients – for instance, one of these used coconut milk, coconut sugar, and coconut oil in it – in case you’re curious, it was “THAI RED CURRY WITH VEGETABLES“.
Jasmine brown rice is used (or you can substitute long-grain brown rice). It uses a whole host of healthy vegetables – chief among them ..
- Red Bell pepper
- Yellow or Green Bell pepper
BEST WAY To EAT GREEN VEGETABLES
By Jan Ashby
Here’s a fresh idea – offer a good variety of vegetables to your family. If you expose your teenagers and children to a LOT of different types of healthy vegetables, you might be surprised to discover there are some they don’t hate ..but actually like!
There are so many ways to present them – in green smoothies, as a pizza topping, in the marinara sauce of spaghetti, or with ranch dressing. Also you might roast the healthy veggies on the grill. Your teenagers will probably even enjoy FIRING up the grill.
Health Benefits of Cherries, Benefits of Avocado, Clove and Sweet Potatoes
By Jan Ashby of HealthyEatingChildren
There are healthy foods in this world which can benefit you immensely.
I have included a variety of examples – healthy oils, spices, meats, veggies and fruits. So those of you who WANT better health and well-being can understand what foods to eat and HOW they’ll benefit you.