A Balanced Diet

Celiac Disease Diet: 5 Things to Avoid

Celiac Disease Diet: 5 Things to Avoid

By JAN ASHBY    jan-ashby-author

Hi, I’m Jan, and I’d like to ask you a question – hope you don’t think I’m nosey.. but here it is:  “Did you know about the following five foods – that they’re potentially bad for your health..?”

It makes sense to me that store-bought juices aren’t the best way to go – simply because you can control things, if you use a juicer at home – or a Bullet, or a blender.

Yes, it’s appalling but true — you don’t know what is in those damn fruit juices at the store – additives are waiting for the unsuspecting.  Do some research about a product before you blindly buy it !

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Healthy Snacks Page at Pinterest – Inviting You..

Hello everyone.

healthy-fruit

Hope you’re well. Today I’d like to share my special “HEALTHY SNACKS‘ Board at Pinterest.

Why do I recommend it?  It has some truly inspired ideas (like Overstuffed Veggie Sandwich with Sprouts), a Chunky Guacamole recipe, “16 Healthy Nighttime Snacks” for you to explore..

PLUS it features a Mediterranean Tuna Salad that’s fantastic (espec. if you use HIGH Quality tuna).  And additionally, Copykat P.F. Chang’s green beans recipe & a neat dessert that’s healthier called “Healthy OREO Cake“.

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World of Eating Disorders: What is OSFED?

Hi.  I’m Jan Ashby jan-ashby and I once wrote an article for my HealthyKids site that touched on anorexia.  Today I want to share a post about “OSFED” – which you may or may not know about.  It’s an acronym for Other Specified Feeding and Eating Disorders.

Would you believe it is actually more common than bulimia or anorexia nervosa?

I selected this smart article as it does have some good diagrams (see #3 and #4 ). And it has an app you can use to record your thoughts & feelings about food – this is under #8, near bottom of the page.

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Health Benefits of Cherries, Olive Oil Benefits, Avocados, Clove and Even Fish

Health Benefits of Cherries, Benefits of Avocado, Clove and Sweet Potatoes

By Jan Ashby of HealthyEatingChildren

 

raw-food-benefits

There are healthy foods in this world which can benefit you immensely.

I have included a variety of examples – healthy oils, spices, meats, veggies and fruits. So those of you who WANT better health and well-being can understand what foods to eat and HOW they’ll benefit you.

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