Journey to Health: Nourish Your Cells

February 17, 2016



One Woman’s Journey Toward Improved Health

By JAN ASHBY  jan-ashby-editor


Hi ya’ll. Today just a brief post to enlighten you about a healthy eating blog I found. It’s about one person’s journey, when she started to nourish her cells at a micro-level.

Nida had a fixed idea that to “lose weight” she had to work out and…

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Summer Smoothies Fantastico !

Healthy Eating Ideas For You

Today I’ve compiled a very cool collection of Summer  s-m-o-o-t-h-i-e-s  for you guys.

These delicious, satisfying smoothies will help you CHILL Out – and are compiled from Pinterest   –



First up, a wonderful “Raspberry Vanilla Smoothie”  that takes about 5 minutes to create, and is gluten free.   You’ll use vanilla almond milk, and this recipe makes two cups worth.

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Ideas for Using the Leftover Pulp: Healthy Juicing Methods

Do You Know What to Do with Your Messy Leftover Pulp from Juicing?


Hi, Jan Ashby here.  I am pleased to bring you useful information today on juicing.

Here is a neat YT video which will help you learn how to deal with your leftover pulp – from your JUICING EFFORTS.

It is about 6 minutes long, and the lady has a pleasant voice:

JUICING: What to Do with the Pulp..

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Juicing Tips and Techniques

Various Juicing Types:  Green Juicing Health Benefits


Hello, I am Jan Ashby, owner of site  jan-ashby-editor


Hi all, bасk tо talk tо уоu аbоut juicing. I want tо give уоu some effective tips аnd tесhniԛuеѕ tоdау which will аllоw уоu tо сarvе out уоur оwn juiсing program, аѕ well аѕ hеlр уоu with improved health.

The Issue with

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Beyond The Juice: Healthy Meals, Soups and Healthy Desserts



I am frankly stoked to share some CLEAN EATING recipes in this post (one being Chocolate Banana Cream pie) – I can’t wait to hear how much you love trying these recipes.

Now that you’ve had time to digest all the benefits of juicing, I want to talk to you about the delicious fruit and veggie based meals and treats that you can eat that won’t ruin all the improvements you’ve experienced during your juice fast once you go back to eating food.

Remember, as we talked about earlier, the more fruits and veggies you eat the better. You cannot have too many fruits and veggies. So, using that idea as your guide, let’s talk about the different treats you can make that are made of fruits and veggies but taste better than any store bought candy, cakes and processed foods that you can buy.

If you’re having cold weather it can be hard to stick to cold juices and cold food, but did you know you can use your high speed blender to make a warm soup that you can enjoy fast that is just as good for you as a juice?

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