Healthy Smoothies

Belly Fat? Increase Your Metabolic Rate with Berry-Mango Smoothie

Hey, Happy Friday.   Jan-Ashby-blogger

I don’t know about you – but I need drinks to help me BOOST my metabolism.  If you too, want to increase your metabolic rate so you can shed some belly fat, today’s post on HEALTHY SMOOTHIES should be of interest.

Of course, there are a few things to adhere to – for example, it’s important to add FIBER to any smoothie you make – chia seeds, ground up almonds or walnuts, BERRIES, flax seed, certain vegetables.

We’ll get into this more – if you watch the video below, you’ll have a better understanding.

Create smoothies with yr IMAGINATION …

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Summer Smoothies Fantastico !

Healthy Eating Ideas For You

Today I’ve compiled a very cool collection of Summer  s-m-o-o-t-h-i-e-s  for you guys.

These delicious, satisfying smoothies will help you CHILL Out – and are compiled from Pinterest   –

summer-smoothies

 

First up, a wonderful “Raspberry Vanilla Smoothie”  that takes about 5 minutes to create, and is gluten free.   You’ll use vanilla almond milk, and this recipe makes two cups worth.

Read more…

Share the JOY !
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