There are definitive ways you can improve your health. One method is to adhere to the Low Glycemic Index Foods list, or you can choose your own diet.
One popular diet is the Paleo diet. There are some common misconceptions about the Paleo Diet, however. And there are certain benefits, as well. I will give you 5 ways to BOOST your health while on the Paleo Diet; and I will include Paleo Diet Tips and Resources at the conclusion of this article.
Specific Ways To Boost Your Metabolism and Increase Your Overall Good Health
There are things you can do to enhance your health, as well as lose weight, while on the Paleo diet. Things which, if you omit, will not exactly increase your chances of losing weight. If you want to lose some weight while on this diet, you should do exercise. It’s fairly well known that if you can fit some weight training into your schedule, you will build muscle mass. And this is a positive, as resistance training is important for long-term fat/weight loss.
Why? Because it’ll keep your metabolism amped up and help you to burn fat ! If you did ONLY cardio while reducing your calories with this diet, you would likely lose muscle mass and impede your weight loss efforts.
Here are 5 Ways To “Boost” Your Health While Doing The Paleo Diet
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1) Cook Your Meals
If you will engage in Batch Cooking, you can save some time. Learn proper procedures for freezing some of your healthy food. Just a bit of time spent upfront on education will give lasting benefits. If You will consider making almond butter, cashew butter, and other homemade items you can feel better and have energy
2) Get Proper Rest
If you reduce your TV time and get quality sleep, you’ll be in better health. Plus it’ll be easier to do your workouts.
3) Do Resistance training
If you add in resistance training, you’ll increase bone density, improve your stamina and posture, and it will also help you sleep better.
4) Gather Paleo Recipes – Variety is imperative
There are many healthy cookbooks and ebooks you can find at Amazon, Barnes & Noble, etc. You do not have to eat bland food. If you give yourself variety, you’re more likely to stick with the diet.
5) Do Cardio Workouts – 3 Sessions a Week for 20-30 min
Cardio workouts, combined with Resistance Training and the Paleo Diet, should work wonders. You will IMPROVE Your Health and increase your stamina
Basically, the Paleo diet is about excluding things that your body does not agree with — processed foods, sugar, and grains are among the ingredients that are forbidden. This diet, it is said, can potentially help those with Celiacs Disease and other autoimmune diseases. It is an anti-inflammatory eating approach to help heal your body. If you would like to try it, see a medical professional first. Then develop a list of foods, keep a food journal, set goals for yourself, and improve your health with the paleo diet.
Resources
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7 Benefits of the PALEO DIET: 🍏 https://healthyeatingchildren.com/blog-2/7-benefits-of-the-paleo-diet
Keto vs Paleo Diets: 4 Huge Differences – https://ketosummit.com/keto-vs-paleo-diets
Paleo Diet vs Whole 30 Diet : https://www.myorganizedchaos.net/2015/09/the-difference-between-paleo-and-whole30