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HEALTHY EATING CHILDREN’S  VIDEOS INCL. FOOD SAFETY FOR KIDS, LEARNING TO COOK, SMOOTHIES & KIDS COOKING VIDEOS:  better-Nutrition

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Slow-Cooked Mexican Beef: A Video

Mexican Beef Video:  Slow Cooker Recipe

Hi everyone.  Jan Ashby here.  Since today is Cinco de Mayo, I feel today’s contribution (healthy recipe) should be mexican based.  First, I wish you all a safe and Happy Cinco !

At the end of this video instructional, I’ll place some links about the history of this special holiday.  cinco-de-mayo

 

I should mention that this is a “slow cookerrecipe – done on high for about 6 hours.  Of course, you cannot just walk away and never check on it – as you need to make sure there is always some water in the bottom area of the crockpot !

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Are Sweet Potatoes Good for You? Here’s Benefits of Sweet potatoes..

What are Sweet Potatoes Good for, Anyway?  Other Than Potato Guns..

By Jan Ashby

sweet-potato-healthy

What are SWEET POTATOES good for anyway? Nutritional value of …

 

 

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