Posts by Jan Ashby

 

Heart Health: Is Chocolate Good for You?

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Heart Health:  Is Dark Chocolate Beneficial?   There is some evidence that chocolate (Cocoa Bean) can be good for you.  It is the fact that cocoa has polyphenols, that is likely beneficial. It’s not for certain that the cocoa bean can help reduce chance of stroke & heart disease. Going forward, there will be a..
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Healthy Snacks for Work: Great Guacamole Recipe They’ll Love!

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HEALTHY EATING GUIDE:  AVOCADO DIP Jack White and His Guacamole Recipe:  This Recipe USES Yellow ONION ! This recipe uses “vine-ripened” tomatoes, California avocados, yellow onion, cilantro, lime (of course), and Serrano peppers – which I have tested out, and I happen to agree that these peppers are very flavorful – While they are not..
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A Healthy Diet for Kids: 2 Asparagus Tips for You [LOL]

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Kids Healthy Meals Diet:  Healthy Soups Hi, Jan Ashby here.    Today I’ll provide an asparagus soup that falls into the category of healthy soups .  In the video, the lady chef is actually a dietician – so she’ll show you, STEP by STEP, just what to do. In this particular recipe, she uses garlic..
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Healthy Snacks for Kids: 3 Choices

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Hello – Jan Ashby here.  Today I have a few healthy snacks for kids.  The first one is for a healthy breakfast – Crispy Almond Granola with Cinnamon: Crispy Cinnamon Almond Granola Ingredients:                                                               1/2 cup honey 2 tablespoons molasses 2 tablespoons water 1 tablespoon canola oil ½ teaspoon cinnamon 2 cups quick cooking oats 1/2..
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