CLEAN EATING – SAY WHAT ?
I am frankly stoked to share some CLEAN EATING recipes in this post (one being Chocolate Banana Cream pie) – I can’t wait to hear how much you love trying these recipes.
Now that you’ve had time to digest all the benefits of juicing, I want to talk to you about the delicious fruit and veggie based meals and treats that you can eat that won’t ruin all the improvements you’ve experienced during your juice fast once you go back to eating food.
Remember, as we talked about earlier, the more fruits and veggies you eat the better. You cannot have too many fruits and veggies. So, using that idea as your guide, let’s talk about the different treats you can make that are made of fruits and veggies but taste better than any store bought candy, cakes and processed foods that you can buy.
If you’re having cold weather it can be hard to stick to cold juices and cold food, but did you know you can use your high speed blender to make a warm soup that you can enjoy fast that is just as good for you as a juice?
Kids Healthy Meals Diet: Healthy Soups
Hi, Jan Ashby here. Today I’ll provide an asparagus soup that falls into the category of healthy soups . In the video, the lady chef is actually a dietician – so she’ll show you, STEP by STEP, just what to do.
In this particular recipe, she uses garlic cloves & onion (try not to substitute the bulk garlic). You’ll be chopping it up, and placing it in a pan on the stove. The trick here is to use less cream.
Happy Fathers Day, in advance – here’s an aside :