Posts tagged "healthy eating"

A Healthy Diet for Kids: 2 Asparagus Tips for You [LOL]

Kids Healthy Meals Diet:  Healthy Soups

Hi, Jan Ashby here.  jan-ashby-blogger  Today I’ll provide an asparagus soup that falls into the category of healthy soups .  In the video, the lady chef is actually a dietician – so she’ll show you, STEP by STEP, just what to do.

In this particular recipe, she uses garlic cloves & onion (try not to substitute the bulk garlic).  You’ll be chopping it up, and placing it in a pan on the stove.  The trick here is to use less cream.

Happy Fathers Day, in advance – here’s an aside :

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Summer Smoothies Fantastico !

Healthy Eating Ideas For You

Today I’ve compiled a very cool collection of Summer  s-m-o-o-t-h-i-e-s  for you guys.

These delicious, satisfying smoothies will help you CHILL Out – and are compiled from Pinterest   –

summer-smoothies

 

First up, a wonderful “Raspberry Vanilla Smoothie”  that takes about 5 minutes to create, and is gluten free.   You’ll use vanilla almond milk, and this recipe makes two cups worth.

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The Best Drunk Foods Ever, According To Science

Greetings everyone.  Hope you’re having a fantastic week (or at least a productive one).  For those of you attending college, I thought it might be helpful to share this column from Buzzfeed – all about how to approach food if you’re going to be drinking alcohol.

It’s basically ways to “prep” your body, and also what to drink/eat right before you retire to bed (after you’re done partying) .

Be sure to see the bit about Miso soup – it’s a good way to re-hydrate, and heaven knows you’ll need that unless you remembered to consume water right along with the alcohol !

As to #2 – “Don’t Forget to Eat an Actual Dinner” – here it mentions  a brief tidbit of information, but you really need to SEE  #3  as it covers which foods (real foods) it’s best to consume before heading out the door .

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