Posts by Jan Ashby

 

Dehydration of Food

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What Are The Benefits оf Dehydrated Foods? Arе уоu considering putting a Food Dehydrator to use? You know, you can save money in the long run by doing so. I began by growing HERBS in my garden (Basil is my favorite, since I like to make various Pestos). Why not start simply, if you find..
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Healthy Weeknight Dinners: A New Blog

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Hi.  Jan Ashby here . Found some fantastic healthy recipes that use very good ingredients – for instance, one of these used coconut milk, coconut sugar, and coconut oil in it – in case you’re curious, it was “THAI RED CURRY WITH VEGETABLES“. Jasmine brown rice is used (or you can substitute long-grain brown rice). ..
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Green Smoothie: How To Video

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Mango Banana Green Smoothie Video   VIDEO: DIY SMOOTHIE WITH MOSTLY ORGANIC INGREDIENTS ♥ A mother makes up a green smoothie with organic baby spinach, swiss chard and kale.  She makes the power smoothie in a vitamix blender, and she adds organic sugar. The flavor tends to be a bit bland without the extra sugar..
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Enjoy Your Healthy Diet With These Nutrition Tips

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Good News:  Tools to Help You Develop Healthy Eating Habits  – By jan ashby When it comes time for you to make a change to your diet, you may wonder where to begin, as there are so many things to consider when trying to obtain the proper nutrients everyday. If you are a vegan, you..
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