CLEAN EATING – SAY WHAT ?
I am frankly stoked to share some CLEAN EATING recipes in this post (one being Chocolate Banana Cream pie) – I can’t wait to hear how much you love trying these recipes.
Now that you’ve had time to digest all the benefits of juicing, I want to talk to you about the delicious fruit and veggie based meals and treats that you can eat that won’t ruin all the improvements you’ve experienced during your juice fast once you go back to eating food.
Remember, as we talked about earlier, the more fruits and veggies you eat the better. You cannot have too many fruits and veggies. So, using that idea as your guide, let’s talk about the different treats you can make that are made of fruits and veggies but taste better than any store bought candy, cakes and processed foods that you can buy.
If you’re having cold weather it can be hard to stick to cold juices and cold food, but did you know you can use your high speed blender to make a warm soup that you can enjoy fast that is just as good for you as a juice?
Good News: Tools to Help You Develop Healthy Eating Habits – By jan ashby
When it comes time for you to make a change to your diet, you may wonder where to begin, as there are so many things to consider when trying to obtain the proper nutrients everyday.
If you are a vegan, you have to be careful to find enough sources of protein. More on this later (at End of Post >> will provide 3 resources for you).
Sometimes it can feel a bit daunting to get enough fruit in your Daily Diet – yet you can start in the a.m. with a glass of orange juice, or a smoothie – I have a wonderful group of Fruit Smoothie recipes on my Pinterest board.