Green Smoothie: How To Video

Nutrition-Healthy-smoothies

Mango Banana Green Smoothie Video

Banana-Green-Smoothie

 

VIDEO: DIY SMOOTHIE WITH MOSTLY ORGANIC INGREDIENTS ♥

A mother makes up a green smoothie with organic baby spinach, swiss chard and kale.  She makes the power smoothie in a vitamix blender, and she adds organic sugar.

The flavor tends to be a bit bland without the extra sugar – she has to add this, or her 2 boys will not drink the green smoothie.

You’ll see she first blends the organic mango pieces with her greens, before adding in the frozen bananas (she uses three and a half bananas).

The bananas are in big pieces – if you have a Vitamix, it should be able to handle good-sized chunks.

TIP: Once you’ve added the banana, turn blender on and combine for just 10 seconds !

*NOTE:  If you get a refurbished Vitamix, it may get worn down more quickly (than a new one) – due to constantly blending frozen fruit ♦♦

 

Lunch Smoothies Last Longer if They Have Both Veggies and Fruit:  Why?

power-smoothie-for-lunch

Making lunch smoothies for your work (or school) should include some organic spinach, kale, swiss chard etc. – this is to BALANCE out the Fruit sugars ..

Why?  Well, you see, it’s because a smoothie containing only fruit sugars goes through your system rapidly – i.e., these sugars get digested quickly, and are converted to ENERGY in the form of a ‘rapid burst’.

For longer-lasting energy, you would need to include some high-quality greens and other vegetables (like beets)

> CLICK PIC – Goes to a Beet Smoothie How To Recipe  (YT)

Beets-Bundle

BEET Recipes     6 Benefits of Eating Beets (Psst – Energy Boost is one)

♦♦ To SEE more smoothie and detox videos, go to my Healthy Eating.vidlify site

Detox-smoothies-and-juicing

A Cool Banana Green Smoothie” video  [has coconut sugar, greens, and 10 bananas]

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