Good News: Tools to Help You Develop Healthy Eating Habits – By jan ashby
When it comes time for you to make a change to your diet, you may wonder where to begin, as there are so many things to consider when trying to obtain the proper nutrients everyday.
If you are a vegan, you have to be careful to find enough sources of protein. More on this later (at End of Post >> will provide 3 resources for you).
Sometimes it can feel a bit daunting to get enough fruit in your Daily Diet – yet you can start in the a.m. with a glass of orange juice, or a smoothie – I have a wonderful group of Fruit Smoothie recipes on my Pinterest board.
Forming Healthy Eating Habits
By JAN ASHBY
Eating habits can be one of the most challenging ones to break. Why is this?
For me, there is an oral fixation (hand to mouth) that is hard to get over. Then there’s those ever-loving, ding-dong commercials on TV.. you know, the ones showing you delectable treats (or Restaurant Ads, with their delicious looking items).
Have you ever stared at the screen when a KFC commercial is on, and wondered if the Colonel secretly LICKS his fingers after each bite of Chicken ?