Posts tagged with 'Jan Ashby'

 

Enjoy Your Healthy Diet With These Nutrition Tips

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Good News:  Tools to Help You Develop Healthy Eating Habits  – By jan ashby When it comes time for you to make a change to your diet, you may wonder where to begin, as there are so many things to consider when trying to obtain the proper nutrients everyday. If you are a vegan, you..
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Recipe for Healthy Snacks: From Pinterest

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Healthy Foods Recipes For You Hi … Jan Ashby here    Today I’m sharing recipes for healthy snacks.  Do you remember “snick snack snorum”  from a certain Disney film? Well, I promise this set of snacks will NOT put you to sleep – nor your family.  It’s from a Pinterest board I found on “easy..
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Healthy Eating Habits: Pinterest Boards for You

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Found a few inspiring Pinterest boards on healthy eating habits – first is “25 Life Hacks for Eating Better” – included is “8 Low-Stress Hacks to Navigate the Grocery” and “8 No-Fuss Cooking Hacks” – these are pretty useful. As an example, I appreciated “Batch roast your veggies” as an idea for the week. [It..
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Healthy Eating Habits: How To Form New Habits

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Forming Healthy Eating Habits By JAN ASHBY   Eating habits can be one of the most challenging ones to break. Why is this? For me, there is an oral fixation (hand to mouth) that is hard to get over. Then there’s those ever-loving, ding-dong commercials on TV.. you know, the ones showing you delectable treats..
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