Posts tagged "Goal Tracking"

Healthy Eating Habits: How To Form New Habits

Forming Healthy Eating Habits

By JAN ASHBY  jan_ashby

Eating habits can be one of the most challenging ones to break. Why is this?

For me, there is an oral fixation (hand to mouth) that is hard to get over. Then there’s those ever-loving, ding-dong commercials on TV.. you know, the ones showing you delectable treats (or Restaurant Ads, with their delicious looking items).

Have you ever stared at the screen when a KFC commercial is on, and wondered if the Colonel secretly LICKS his fingers after each bite of Chicken ?

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