Posts tagged "Jan Ashby"

Dehydration of Food

What Are The Benefits оf Dehydrated Foods?

Dehydration-of-Foods

Arе уоu considering putting a Food Dehydrator to use? You know, you can save money in the long run by doing so.

I began by growing HERBS in my garden (Basil is my favorite, since I like to make various Pestos). Why not start simply, if you find it daunting?

Maybe sit down with your son, or daughter, and draw a visual/chart indicating what plant will go in which row? This can truly help you organize your thoughts. And once you do a BIT of Homework, kiddo, it’ll be all the easier!

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Healthy Weeknight Dinners: A New Blog

Hi.  Jan Ashby here .

Found some fantastic healthy recipes that use very good ingredients – for instance, one of these used coconut milk, coconut sugar, and coconut oil in it – in case you’re curious, it was “THAI RED CURRY WITH VEGETABLES“.

long-brown-riceJasmine brown rice is used (or you can substitute long-grain brown rice).  It uses a whole host of healthy vegetables – chief among them ..

  • Red Bell pepper
  • Yellow or Green Bell pepper
  • Onion
  • Kale
  • Carrot

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Green Smoothie: How To Video

Mango Banana Green Smoothie Video

Banana-Green-Smoothie

 

VIDEO: DIY SMOOTHIE WITH MOSTLY ORGANIC INGREDIENTS ♥

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Enjoy Your Healthy Diet With These Nutrition Tips

Good News:  Tools to Help You Develop Healthy Eating Habits  – By jan ashby

When it comes time for you to make a change to your diet, you may wonder where to begin, as there are so many things to consider when trying to obtain the proper nutrients everyday.

If you are a vegan, you have to be careful to find enough sources of protein. More on this later  ( SEE Resourcesat End of Post >> will provide 3 resources for you).

Sometimes it can feel a bit daunting to get enough fruit in your Daily Diet – yet you can start in the a.m. with a glass of orange juice, or a smoothie – I have a wonderful group of Fruit Smoothie recipes on my Pinterest board. pinterest-board

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