Found a few inspiring Pinterest boards on healthy eating habits – first is “25 Life Hacks for Eating Better” – included is “8 Low-Stress Hacks to Navigate the Grocery” and “8 No-Fuss Cooking Hacks” – these are pretty useful.
As an example, I appreciated “Batch roast your veggies” as an idea for the week. [It helps encourage you to eat well ]. Here’s the site: https://blog.myfitnesspal.com/25-life-hacks-to-eat-better/
Another Pinterest board on healthy eating habits: This one basically has simple tips –
It’s a buzzfeed.com article, with a Quick List of 22 Actionable Items:
such as “Cook a Big Batch of Grain or Beans once a week“.. or “Harness the power of secret (healthy) ingredients” (Here You Study a Bit). – http://bzfd.it/1YFKVSA
And if you’d like to see more on this topic, you can VISIT:
>> http://bit.ly/healthy-eating-habits101
References: https://www.facebook.com/healthyeatingchildren/posts/10206534012742464
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