Hey, Happy Friday. 
I don’t know about you – but I need drinks to help me BOOST my metabolism. If you too, want to increase your metabolic rate so you can shed some belly fat, today’s post on HEALTHY SMOOTHIES should be of interest.
Of course, there are a few things to adhere to – for example, it’s important to add FIBER to any smoothie you make – chia seeds, ground up almonds or walnuts, BERRIES, flax seed, certain vegetables.
We’ll get into this more – if you watch the video below, you’ll have a better understanding.
SMOOTHIE RECIPE with Flax, Strawberries, Blueberries: >>https://www.geniuskitchen.com/recipe/flax-berry-smoothie-w-spinach-shhh-they-wont-know-310619
Add Fiber daily .
At Pinterest, you can see some recipes with ginger root. You might also select one w/ MANGO & Strawberries .. or Banana, blueberries [these provide a lot of antioxidants and the Fiber we spoke of earlier]
The flax seeds provide you FIBER & help you feel full, as do the mangoes. In fact, mangoes provide a lot of plusses to your diet – B6, Probiotic Fiber, Vit A and Vitamin C, Copper, Magnesium (1 Cup is just 105 calories).
I found a berry-mango smoothie that has ginger root in it, as well as mango and ground flax seed! Ground flaxseed is found in many weight loss recipes, and if you doubt this, simply “google it” & you can see the proof.
Or you can visit Brainyweightloss.com – it shows you 10 Benefits of Flax Seed ! Please bear in mind, going forward, that flax can be a valuable tool to maintain the weight loss. It helps you to FEEL FULL (just make sure it’s ground flaxseed ).
Finally, I want you readers to realize that I DO check the sites I recommend – they are checked as to domain age and authority – so You need not be worried when you visit a site that I suggest ♥
To Your Health,
Jan Ashby
Fiber Resources: Fruit, Vegetables, Nuts and Seeds
Exercise to Boost Metabolism: BURST Training (Interval Cardio) 
>> 5 REASONS Why Burst Trng is Good for Fat Loss << Trustworthy Site