Archive for May, 2015

Healthy Snacks for Work: Great Guacamole Recipe They’ll Love!

HEALTHY EATING GUIDE:  AVOCADO DIP

Jack White and His Guacamole Recipe:  His Flavor Enhancers!

tomato-for-guacamole-dip

This recipe uses “vine-ripened” tomatoes, California avocados, yellow onion, cilantro, lime (of course), and Serrano peppers – which I have tested out, and I happen to agree that these peppers are very flavorful –

While they are not as HOT as Habanero Peppers, they still contain warmth and best of all, are great flavor enhancers for a dip.

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A Healthy Diet for Kids: 2 Asparagus Tips for You [LOL]

Kids Healthy Meals Diet:  Healthy Soups

Hi, Jan Ashby here.  jan-ashby-blogger  Today I’ll provide an asparagus soup that falls into the category of healthy soups .  In the video, the lady chef is actually a dietician – so she’ll show you, STEP by STEP, just what to do.

In this particular recipe, she uses garlic cloves & onion (try not to substitute the bulk garlic).  You’ll be chopping it up, and placing it in a pan on the stove.  The trick here is to use less cream.

Happy Fathers Day, in advance – here’s an aside :

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Healthy Snacks for Kids: 3 Choices

jan-ashby-blogger

Hello – Jan Ashby here.  Today I have a few healthy snacks for kids.  The first one is for a healthy breakfast – Crispy Almond Granola with Cinnamon:

Crispy Cinnamon Almond Granola

Ingredients:                                                               Granola-almond-crunch

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Bento Box Ideas for You: Healthy Fruits and Fruit Leather

Healthy Snacks for Kids – 5 Ideas for “Fun Food for Kids”

 

1) Homemade Fruit Rollups – I love this idea, as do many kids. Letting your child choose the fruit makes them happy, and the fruit rollup makes them healthy ! Here are some recipes:       Healthy-Fruits

a) http://bit.ly/homemade-fruit-rollups
b) http://bit.ly/strawberry-fruit-rollups

The second recipe uses strawberries, passion fruit syrup & applesauce

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