Archive for March, 2015

Cherries Nutrition plus Healthy Fruits You May Like

Healthy Fruits as Servings of Dessert:  Healthy Ideas

kiwi-fruits  BY Jan Ashby

Hi.  Today I want to share with you some specific posts on healthy eating.  The first article shows you some ways you can use healthy fruits ..

 

24 Must-See Diagrams That Will Make Eating Healthy Super …

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Are Sweet Potatoes Good for You? Here’s Benefits of Sweet potatoes..

What are Sweet Potatoes Good for, Anyway?  Other Than Potato Guns..

By Jan Ashby

sweet-potato-healthy

What are SWEET POTATOES good for anyway? Nutritional value of …

 

 

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Best Way To Eat Green Vegetables

BEST WAY To EAT GREEN VEGETABLES

By Jan Ashby

Here’s a fresh idea – offer a good variety of vegetables to your family. If you expose your teenagers and children to a LOT of different types of healthy vegetables, you might be surprised to discover there are some they don’t hate ..but actually like!

Green-Smoothie

There are so many ways to present them – in green smoothies, as a pizza topping, in the marinara sauce of spaghetti, or with ranch dressing. Also you might roast the healthy veggies on the grill. Your teenagers will probably even enjoy FIRING up the grill.

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Health Benefits of Cherries, Olive Oil Benefits, Avocados, Clove and Even Fish

Health Benefits of Cherries, Benefits of Avocado, Clove and Sweet Potatoes

By Jan Ashby of HealthyEatingChildren

 

raw-food-benefits

There are healthy foods in this world which can benefit you immensely.

I have included a variety of examples – healthy oils, spices, meats, veggies and fruits. So those of you who WANT better health and well-being can understand what foods to eat and HOW they’ll benefit you.

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