Positive Foods

 

Journey to Health: Nourish Your Cells

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February 17, 2016   CHALLENGE ROUNDUP – One Woman’s Journey Toward Improved Health By JAN ASHBY    Hi ya’ll. Today just a brief post to enlighten you about a healthy eating blog I found. It’s about one person’s journey, when she started to nourish her cells at a micro-level. Her name is Nida, and along..
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Celiac Disease Diet: 5 Things to Avoid

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Celiac Disease Diet: 5 Things to Avoid By JAN ASHBY     Hi, I’m Jan, and I’d like to ask you a question – hope you don’t think I’m nosey.. but here it is:  “Did you know about the following five foods – that they’re potentially bad for your health..?” It makes sense to me..
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Belly Fat? Increase Your Metabolic Rate with Berry-Mango Smoothie

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Hey, Happy Friday.   I don’t know about you – but I need drinks to help me BOOST my metabolism.  If you too, want to increase your metabolic rate so you can shed some belly fat, today’s post on HEALTHY SMOOTHIES should be of interest. Of course, there are a few things to adhere to –..
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Health Benefits of Cherries, Olive Oil Benefits, Avocados, Clove and Even Fish

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Health Benefits of Cherries, Benefits of Avocado, Clove and Sweet Potatoes By Jan Ashby of HealthyEatingChildren   There are healthy foods in this world which can benefit you immensely. I have included a variety of examples – healthy oils, spices, meats, veggies and fruits. So those of you who WANT better health and well-being can..
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